Activites that promote fitness

I am participating in Shape Up PA - through Clarion U. We get a weekly newsletter with some interesting tidbits and since today is such a beautiful spring day, I wanted to pass along a few!

• Are you engaged in activities that promote fitness, but not into walking? Check out this convertion table at http://moonwalk.palmpeoria.org/logMiles/conversions.asp.

• Also, 2500 steps = 1 mile (dependent on stride length.)

If I find more interesting facts, I'll send them your way!

-Rhonda